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welcome to your dashboard!
Here you will be able to access your 30 Day Challenge.
Click on ABF 30 Day Kickboxing Cardio below to begin your first day.
Make sure to save this link for direct access to your account and dashboard.
Good Luck!
How to be successful during your 30 days
- Follow the 30 Day Program
- Have your timer ready for each workout day
- Take Before Pics before you start your first day and After Pics on your last day to track your progress
- Have Fun, put on some good music and burn out!
- Have your family and friends join you
- Make sure to select “Mark Complete” after you complete each day
- Use the tutorial videos if needed to help with technique
- Eat a clean healthy diet, drink lots of water
- Put in your best effort
- Stay Motivated by celebrating each day or week by sharing your progress with Alpha Body Fitness LLC on Social Media.