Intake form

Please complete the initial intake form below for your fitness assessment. With this form, you will be asked to provide some relevant personal information to help get a better understanding of your fitness level. The answers to these questions are essential in order to allow us to understand where you are currently with your fitness and design an optimized individual fitness program for you. Please answer all questions in the most accurate manner possible while being as concise as possible. 

Once you have submitted the intake form, I will reach out to you to for confirmation that I have received it.