Welcome to Day 22 of your 30 Day Kickboxing Cardio Challenge.

The Break Down: You will have 45 minutes to complete your entire workout. The workout will consist of a Warm up, 8 Rounds of combos and a Cool Down. You will start with a 10 minute warm up. The Warm Up will have 5 different exercises to complete (make sure to do each two times). The 8 Rounds will be roughly 30 minutes with 3 minutes total in each round. The rounds are broken down to make it easier for you to follow along. You will do the combo for 1 minute, then have a 30 second Active Rest, you will repeat this sequence twice and will end the round with a full 30 second rest which will lead into the next round. Once you have completed all 8 rounds you will complete your 5 minute cool down which will be 5 different core exercises that are 1 minute each. Remember to give your best effort throughout the entire workout. Once you complete your workout you will be able to move on to the next day.

 Lets get to work!