Welcome to Day 19 of your 30 Day Kickboxing Cardio Program.

The Break Down: You will have 45 minutes to complete your entire workout. The workout will consist of a Warm up, 8 Rounds of combos and a Cool Down. You will start with a 10 minute warm up. The Warm Up will have 5 different exercises to complete (make sure to do each two times). The 8 Rounds will be roughly 30 minutes with 3 minutes total in each round. The rounds are broken down to make it easier for you to follow along. You will do the combo for 1 minute, then have a 30 second Active Rest, you will repeat this sequence twice and will end the round with a full 30 second rest which will lead into the next round. Once you have completed all 8 rounds you will complete your 5 minute cool down which will be 5 different core exercises that are 1 minute each. Remember to give your best effort throughout the entire workout. Lets get to work!